The Beginner's Guide to Pilates, Discover this unique body conditioning regime and your overall health an appearance will improve. A step by step guide to Pilates based exercises, that strengthen and tones the muscles in the body. Mind, Body and Soul DVD Collection.
By Veronique Coignac featuring specially selected new World music
Running Time 50:30 Minutes
New World Video - 2003
Used: Good Condition
Product Code: 767715000854